Sunday, September 20, 2009

Sardines Omelette ala Nicely

Category: Main dish
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Servings: 3-5

1 tbsp cooking oil (for sautéing)
5-6 tbsp cooking oil (for frying)
1 can Ligo sardines
1 tbsp minced garlic
2 medium size onions, chopped
2 eggs
salt and pepper to taste

1. In a frying pan, heat cooking oil. Saute garlic and onion until they turn transparent. Pour in sardines and simmer for 30 seconds. Set aside.
2. Scramble eggs and add the sautéed mixture.
3. In a flat Teflon pan, heat cooking oil. Fry the mixture by batch. Using an egg shaper can be of great help.
4. Top with thinly sliced cucumber and serve hot.

Note: Sardines Omelette is perfect with rice during breakfast, especially when served with fresh cucumber. Having orange juice and fresh banana on the table will make it a more delightful and nutritious meal to get you going for the whole busy day.

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